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March 1, 2024Mar 1, 2024Calcium, protein are important components of a healthy diet
Insufficient protein intake is a major threat to living independently due to the loss of muscle mass, strength and function that progressively occurs with aging.
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March 1, 2024Mar 1, 2024Good nutrition is the foundation of wellness
Your diet can either positively or negatively impact your overall wellness and the management of chronic conditions, including diabetes, heart disease and obesity.
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February 2, 2024Feb 2, 2024What affects the body affects the eyes
Systemic health problems, including high blood pressure, heart disease or diabetes, can damage your eyes.
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February 2, 2024Feb 2, 2024Celebrate Lunar New Year with this tasty dish that symbolizes long life
These slightly thick noodles have the springy firmness that is ideal for eating on their own or as part of a multicourse meal to soak up extra sauce from other dishes.
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February 2, 2024Feb 2, 2024Musicians bring spirituality to their music
For many local musicians, music has a soulful and spiritual dimension.
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February 2, 2024Feb 2, 2024When to go to urgent care, the ER or your doctor
Urgent care centers are walk-in clinics for minor illness and injuries, including coughs, colds, sprains, small cuts and strains.
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February 2, 2024Feb 2, 2024Paul Robeson’s legacy lives on in Philadelphia
Paul Robeson was the epitome of the 20th-century Renaissance man. He was an exceptional athlete, actor, singer, cultural scholar, author and political activist.
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February 2, 2024Feb 2, 2024The remarkable life of Vernoca Michael
Anyone who has counted Paul Robeson, Rev. Dr. Martin Luther King Jr., Joe Frazier and August Wilson as friends has lived an interesting life.
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February 2, 2024Feb 2, 2024Aging with faith, hope, love: PSC Allegheny redefines senior centers
Nestled in the heart of North Philadelphia, the Allegheny Branch of Philadelphia Senior Center, operated by NewCourtland, has become a vital community hub for older adults.
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