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March 5, 2025Mar 5, 2025Nutrition Month recipes
Breakfast bars, salmon cakes and caprese skewers.
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March 5, 2025Mar 5, 2025Nutritionist offers shopping tips for healthy eating
Supermarkets offer a vast array of items claiming to be “natural,” “low fat” and “light.” Are these products actually good for you?
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March 5, 2025Mar 5, 2025Women’s History Month: Honoring trailblazers for older adults
As we celebrate the many contributions of women worldwide, we highlight some women who have contributed to the lives of older adults.
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March 5, 2025Mar 5, 2025Nourishing lives: Inside PCA’s Senior Nutrition Program
Good nutrition is essential for healthy aging. PCA enhances the lives of older Philadelphians through its comprehensive Senior Nutrition Program.
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March 5, 2025Mar 5, 2025Food connects us
The commonality of eating shared foods connects us to culture, family and friends, just as much as it nourishes our bodies.
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March 4, 2025Mar 4, 2025WATCH: Intergenerational Connections at Journey’s Way for Black History Month
Recently highlighted on 6abc’s Art of Aging segment, PCA supported an inspiring intergenerational event at Journey’s Way in Roxborough to celebrate Black History Month.
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March 4, 2025Mar 4, 2025Eating right for older adults
Healthy eating is recommended throughout life. With age, certain factors can affect nutrient needs. Choose a variety of vegetables, fruits, grains, dairy and protein.
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March 4, 2025Mar 4, 2025Be smart about sugar consumption
On average each day, adult men consume 19 teaspoons of added sugars, and adult women consume 15 teaspoons of added sugars.
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March 4, 2025Mar 4, 2025Prevent food poisoning: Clean, separate, cook and chill
As you prepare meals, it is important to take precautions to protect yourself and your loved ones from foodborne illnesses.
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