January 28, 2021Jan 28, 2021Diaries of Black women in the Civil War
Philadelphian Emilie Davis’ book, “Civil War, the Diaries of a Free Black Woman in Philadelphia, 1863-1865,” spotlights the life of a local Black woman in those turbulen...
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January 28, 2021Jan 28, 2021Honoring African American history
the importance of studying and remembering Black history has just as much significance in 2021 as it did in 1969.
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January 5, 2021Jan 5, 2021Health Brief: Cheers to a healthy new year!
The new year allows for a clean slate. There are changes we can make now to lower stress levels, improve overall health and strengthen relationships.
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January 5, 2021Jan 5, 2021Recipe Box: Try these healthy comfort foods
If you’re looking to kick-off the new year with a healthy start, Milestones has a couple recipes to get you started.
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January 5, 2021Jan 5, 2021Tips to ease winter joint pain
For some older adults, colder weather means an increase in joint pain and arthritis symptoms. Here are some tips to help you get moving.
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January 4, 2021Jan 4, 2021Philadelphia native explains the secret to a century well-lived
Martha Louise Gray doesn’t know what 100 is supposed to feel like. To her, age doesn’t coincide with any particular feeling,
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January 4, 2021Jan 4, 2021Healthy mind, healthy body: Staying engaged while staying home
As the pandemic has separated us physically, technology has greatly assisted in helping to bridge those social gaps while families and friends remain at home.
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January 4, 2021Jan 4, 2021SHOP SMALL: How to safely support local businesses
While shopping looks different from previous years due to COVID-19 and the restrictions and precautions put in place to aid people in staying safe, there are still many ways t...
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January 4, 2021Jan 4, 2021National Day of Service honors Dr. King’s legacy
Dr. Martin Luther King Jr. pushed civil rights to the top of America’s agenda.
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