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March 6, 2023Mar 6, 2023
Women’s health starts with good nutrition
When it comes to nutrition, there is no moral compass on food. There are no good or bad foods. A good rule of thumb is to try to have well-balanced meals throughout the day.
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March 6, 2023Mar 6, 2023
Philadelphia broadcaster Lisa Thomas-Laury: A story of perseverance
Lisa Thomas-Laury, former 6abc newscaster and co-grand marshal of PCA’s 50th anniversary celebration, is a role model for active aging with chronic health conditions.
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March 6, 2023Mar 6, 2023
Social work breaks barriers
PCA joins the National Association of Social Workers in recognizing National Social Work Month in March 2023.
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February 7, 2023Feb 7, 2023
Weighing the risk of major surgery
Older adults contemplating major surgery may be unsure of whether to proceed with an operation.
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February 7, 2023Feb 7, 2023
Block captains keep watch over Philadelphia’s neighborhoods
A block captain's primary responsibilities are to keep the street clean and tidy, and to encourage neighbors to work together and get to know one another.
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February 7, 2023Feb 7, 2023
Heart-healthy soul food recipes
For American Heart Month in February, try these heart-healthy versions of traditional African recipes.
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February 7, 2023Feb 7, 2023
Help yourself to health through innovative programs
PCA empowers older adults to take charge of their own health and well-being.
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February 6, 2023Feb 6, 2023
Enjoy Philadelphia’s African American cultural treasures
For this Black History Month, PCA spotlights some African American cultural treasures, exhibits and events that you can explore year-round.
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February 6, 2023Feb 6, 2023
Heartfelt tips for American Heart Month
February is American Heart Month, a time when people can focus on their cardiovascular health.
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