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March 6, 2023Mar 6, 2023Good health in later life for older women
There is a lot that older women can do to increase their chances of staying healthy as they age.
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March 6, 2023Mar 6, 2023Women’s health starts with good nutrition
When it comes to nutrition, there is no moral compass on food. There are no good or bad foods. A good rule of thumb is to try to have well-balanced meals throughout the day.
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February 7, 2023Feb 7, 2023Weighing the risk of major surgery
Older adults contemplating major surgery may be unsure of whether to proceed with an operation.
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February 7, 2023Feb 7, 2023Heart-healthy soul food recipes
For American Heart Month in February, try these heart-healthy versions of traditional African recipes.
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February 7, 2023Feb 7, 2023Help yourself to health through innovative programs
PCA empowers older adults to take charge of their own health and well-being.
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February 6, 2023Feb 6, 2023Heartfelt tips for American Heart Month
February is American Heart Month, a time when people can focus on their cardiovascular health.
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January 6, 2023Jan 6, 2023Local health programs available through the Older Americans Act
The Older Americans Act funds a wide variety of home- and community-based programs, including many health education, fitness and nutrition programs.
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January 6, 2023Jan 6, 2023Take steps to assure you can hear loud and clear
Hearing loss can be caused by many different things, some of which are benign and easily treatable, such as impacted wax in the ear canal or middle ear fluid.
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December 5, 2022Dec 5, 2022Older minorities at risk for severe eye diseases
Recent research reveals that older adults are more susceptible to severe eye disorders. Minorities over 40 may be even more vulnerable to glaucoma, and diabetic retinopathy.
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