Happy holiday season from PCA
By Najja R. Orr, DBA, FCPP, PCA President & CEO
The holiday season is here — and while it’s a joyful time for many, it could also be a time for reflection for others.
I hope you take some time this month to enjoy the array of festivities that our city has to offer – from light displays and window decorations to holiday markets and live entertainment.
While you are enjoying the sights and sounds of the season, please think of those who could benefit from additional emotional or other support. Consider reaching out to someone who you know will be alone or having a difficult time this holiday season and invite them to share your friendship through your holiday celebration or meal. Even enjoying a cup of hot cocoa together can really make a difference.
If you’re finding the holidays challenging, here are some strategies that might help:
- Acknowledge your feelings: Remind yourself that it’s okay to feel however you’re feeling. The holiday season brings a mix of emotions for many of us and accepting them with grace can be a relief.
- Set boundaries: If social gatherings or family obligations feel overwhelming, it’s okay to say “no” or limit your time there. Give yourself permission to put your well-being first.
- Stay connected: Even if you’re not in the holiday spirit, staying connected to supportive friends, family or community groups can lift your mood. A simple call or coffee date can make a difference.
- Create new traditions: If traditional holiday activities feel stressful, try something new that brings you peace, like a quiet walk, cooking a favorite meal or volunteering.
- Practice self-care: Rest, eat well and engage in activities you enjoy. Exercise, journaling, meditation or listening to music can help ease stress and lift your mood.
- Seek support: Don’t hesitate to reach out to a therapist, support group or helpline if you need more support. Talking through your feelings with a professional can provide comfort and clarity.
PCA is here for you. Philadelphia Corporation for Aging helps older adults remain independent in their homes and engaged in their communities through its more than 30 services. For more information or assistance, call the PCA Helpline at 215-765-9040 or go to pcaCares.org.
