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February 25, 2022Feb 25, 2022Rediscover the joy of eating, preparing meals
Like gas in a car, food is the fuel that keeps our bodies moving. A well-balanced, nutritional diet is essential for overall well-being.
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February 24, 2022Feb 24, 2022The Senior Nutrition Program celebrates 50 years of healthy aging
The national Senior Nutrition Program provides healthy, well-balanced meals in group settings, such as senior community centers, as well as to the homes of older adults.
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February 24, 2022Feb 24, 2022Celebrate, Innovate, Educate: 50 years of nutrition services
Nutrition programs provide healthy meals in group settings and delivered at home, nutrition assessments, healthy food education, and nutritional counseling.
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January 31, 2022Jan 31, 2022Strategies for a heart-healthy lifestyle
American Heart Month in February is the perfect time to commit to a heart-healthy lifestyle.
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January 31, 2022Jan 31, 2022Managing your medications
When taken properly, medications can effectively treat a condition or help cure an illness. But problems can arise when medications are not administered properly.
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January 31, 2022Jan 31, 2022The complexities of dating, relationships during a pandemic
Dating for older adults amid a pandemic can be especially difficult but doable, say local relationship experts.
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January 28, 2022Jan 28, 2022Enjoy these soul-filling – and healthy – African dishes
These healthy recipes offer the traditional tastes and smells of African food with common ingredients.
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January 28, 2022Jan 28, 2022Black history resonates at Stenton museum
The wits of a Black freewoman helped save one of Philadelphia’s oldest and best-preserved historic houses from destruction.
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January 28, 2022Jan 28, 2022Philadelphia honors Harriet Tubman with sculpture
“Harriet Tubman – “The Journey to Freedom,” a 9-foot traveling monument has been unveiled on the North apron of City Hall.
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