December 29, 2021Dec 29, 2021Breaking bad habits takes persistence
Sixty-three days … That’s how long it takes to break a bad habit and establish a good one.
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December 29, 2021Dec 29, 2021The hope of a new year springs eternal
Happy New Year to all Milestones readers! As we enter 2022 with a clean slate, let’s do so with hope and positivity.
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December 2, 2021Dec 2, 2021Autoimmune disorders in older adults: What you need to know
There are over 100 different known autoimmune disorders, where your immune system attacks your own body and causes damage.
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November 1, 2021Nov 1, 2021Skin care and aging: Common concerns for older adults
Years of exposure to the sun may lead to wrinkles, dryness, age spots and even skin cancer. Here are tips for dealing with common skin-related concerns for older adults.
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October 29, 2021Oct 29, 2021Spotlight on an overlooked issue: Men’s mental health
November is National Alzheimer’s Disease Awareness Month and a good time to note the importance of mental health, especially among older male adults.
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October 5, 2021Oct 5, 2021Medicare basics: Learn the ABCs
The annual Medicare open enrollment period runs from Oct. 15 through Dec. 7. During open enrollment, those eligible for Medicare can join, drop or switch Medicare plans.
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October 4, 2021Oct 4, 2021Striding into autumn with healthy joints
Activity this autumn can help strengthen your joints and get them “well-oiled” before winter.
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October 1, 2021Oct 1, 2021Telemedicine provides quality health care in your home
You meet with your doctor from the convenience of your smartphone, pay no additional costs, and, as always, leave the claim filing to the health care provider.
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October 1, 2021Oct 1, 2021Staying healthy during cold and flu season amid COVID-19
Last year, the COVID-19 pandemic overshadowed cold and flu season. Now, we’re faced with new COVID-19 variants. It is important to protect yourself and stay healthy.
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