-
February 25, 2022Feb 25, 2022Free at-home COVID-19 tests available to all households
To place your order online, go to special.usps.com/testkits. If you don’t have internet access or need help placing your order, call 1-800-232-0233.
Read More -
February 25, 2022Feb 25, 2022Stay active in the home: Tips for working out without going out
Staying active as you age is essential for physical, mental and emotional health. But you do not need to hit the gym to get in a good workout.
Read More -
January 31, 2022Jan 31, 2022Strategies for a heart-healthy lifestyle
American Heart Month in February is the perfect time to commit to a heart-healthy lifestyle.
Read More -
January 31, 2022Jan 31, 2022Managing your medications
When taken properly, medications can effectively treat a condition or help cure an illness. But problems can arise when medications are not administered properly.
Read More -
January 21, 2022Jan 21, 2022PCA to host three virtual health self-management workshops, free to those ages 60+
Want to better self-manage your health issues, including diabetes, asthma, heart disease, and high blood pressure? Register for a virtual workshop through PCA! All workshops a...
Read More -
December 29, 2021Dec 29, 2021COVID-19 vaccine update: Booster shots recommended for all adults
Taking precautions can help reduce the chances of getting – and spreading – all forms of COVID-19, including the Omicron variant.
Read More -
December 29, 2021Dec 29, 2021Glaucoma Awareness Month: Tips to keep your vision
Glaucoma is a group of eye-related diseases that damage the optic nerve. Left untreated, glaucoma can result in vision loss or total blindness.
Read More -
December 29, 2021Dec 29, 2021Breaking bad habits takes persistence
Sixty-three days … That’s how long it takes to break a bad habit and establish a good one.
Read More -
December 29, 2021Dec 29, 2021The hope of a new year springs eternal
Happy New Year to all Milestones readers! As we enter 2022 with a clean slate, let’s do so with hope and positivity.
Read More
You are using an unsupported version of Internet Explorer. To ensure security, performance, and full functionality, please upgrade to an up-to-date browser.