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January 5, 2021Jan 5, 2021Health Brief: Cheers to a healthy new year!
The new year allows for a clean slate. There are changes we can make now to lower stress levels, improve overall health and strengthen relationships.
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January 5, 2021Jan 5, 2021Recipe Box: Try these healthy comfort foods
If you’re looking to kick-off the new year with a healthy start, Milestones has a couple recipes to get you started.
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December 18, 2020Dec 18, 2020Recipe Box: Festive dishes for any holiday celebration
In observance of this festive season, this month’s Recipe Box includes savory dishes for every celebration.
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November 30, 2020Nov 30, 2020Health Brief: Eat smart this holiday season
Older adults – especially those living with diabetes – can stick to a meal plan that ensures they’ll keep both their weight and blood sugar in check.
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November 4, 2020Nov 4, 2020Recipe Box: Hearty meals can be healthy meals
For those caring for loved ones during a pandemic, cooking can seem like just an extra chore that requires even more time many of us can’t afford. Fortunately, as we move in...
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October 19, 2020Oct 19, 2020Older Philadelphians receive produce vouchers through PCA during COVID-19 crisis
Philadelphia Corporation for Aging (PCA) is excited to announce that it served more than 25,000 older Philadelphians through the 2020 Senior Farmers’ Market Nutrition Progra...
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