-
March 5, 2025Mar 5, 2025Nutrition Month recipes
Breakfast bars, salmon cakes and caprese skewers.
Read More -
March 5, 2025Mar 5, 2025Nutritionist offers shopping tips for healthy eating
Supermarkets offer a vast array of items claiming to be “natural,” “low fat” and “light.” Are these products actually good for you?
Read More -
March 5, 2025Mar 5, 2025Nourishing lives: Inside PCA’s Senior Nutrition Program
Good nutrition is essential for healthy aging. PCA enhances the lives of older Philadelphians through its comprehensive Senior Nutrition Program.
Read More -
March 5, 2025Mar 5, 2025Food connects us
The commonality of eating shared foods connects us to culture, family and friends, just as much as it nourishes our bodies.
Read More -
March 4, 2025Mar 4, 2025Eating right for older adults
Healthy eating is recommended throughout life. With age, certain factors can affect nutrient needs. Choose a variety of vegetables, fruits, grains, dairy and protein.
Read More -
March 4, 2025Mar 4, 2025Be smart about sugar consumption
On average each day, adult men consume 19 teaspoons of added sugars, and adult women consume 15 teaspoons of added sugars.
Read More -
March 4, 2025Mar 4, 2025Prevent food poisoning: Clean, separate, cook and chill
As you prepare meals, it is important to take precautions to protect yourself and your loved ones from foodborne illnesses.
Read More -
March 4, 2025Mar 4, 2025Keep a well-stocked pantry
If you don’t have time to plan meals some days or can't get out to shop often, a well-stocked pantry can relieve some of the pressure when it comes time to make a meal.
Read More -
February 3, 2025Feb 3, 2025Atakilt Wat: Ethiopian Cabbage, Potato & Carrot Stew
This vegan variation of a popular, traditional Ethiopian stew is recommend to be served with flatbread.
Read More
You are using an unsupported version of Internet Explorer. To ensure security, performance, and full functionality, please upgrade to an up-to-date browser.