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March 1, 2024Mar 1, 2024Beyond the plate: Community meal programs promote well-being
Meals are served in congregate (group) settings at 28 senior community centers and satellite meal sites throughout Philadelphia.
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March 1, 2024Mar 1, 2024Calcium, protein are important components of a healthy diet
Insufficient protein intake is a major threat to living independently due to the loss of muscle mass, strength and function that progressively occurs with aging.
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March 1, 2024Mar 1, 2024Good nutrition is the foundation of wellness
Your diet can either positively or negatively impact your overall wellness and the management of chronic conditions, including diabetes, heart disease and obesity.
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February 2, 2024Feb 2, 2024Celebrate Lunar New Year with this tasty dish that symbolizes long life
These slightly thick noodles have the springy firmness that is ideal for eating on their own or as part of a multicourse meal to soak up extra sauce from other dishes.
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January 8, 2024Jan 8, 2024Recipe Box: Healthy White Chicken Chili
Get a healthy start to the new year with this lighter version of a traditional comfort food. This quick recipe can be made in just 30 minutes.
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December 1, 2023Dec 1, 2023PCA delivers: 50 years of serving older Philadelphians
Shirley Murphy, 91, and Nellie Harris, 101, used to make mouth watering meals in their kitchens. Now, two Philadelphia residents receive meals delivered to their homes by PCA.
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September 28, 2023Sep 28, 2023Basic Brisket with Root Vegetables
Brisket is a popular Ashkenazi Jewish dish of braised beef, traditionally accompanied by kugel, latkes, and/or matzo ball soup. It is commonly served for Jewish holidays.
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September 1, 2023Sep 1, 2023Roasted Peaches, Plums & Nectarines with Candied Walnuts
Enjoy seasonal Pennsylvania pitted fruits in this deconstructed fruit crisp.
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August 11, 2023Aug 11, 2023Watch: PCA’s support for senior meal program highlighted in 6abc Art of Aging segment
PCA was recently showcased on 6abc’s Art of Aging segment, a news series that connects adults with various resources throughout the region.
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