Want to be active? Make sure you start safely
Source: U.S. Centers for Disease Control and Prevention
Physical activity gets your body moving and heart beating faster. Even if you haven’t been physically active for a while, there are ways to get started. Here are some tips to get moving.
Take it slow
Start with activities you can do safely, then increase the amount and intensity you do gradually as your confidence and abilities grow. Ask a health professional what physical activities are right for you. Work your way up to more time and/or more strenuous activities. (Always talk to your health care provider before starting any new exercise routine.)
Chronic health conditions or disabilities
Physical activity can help manage symptoms, improve mobility and make daily activities easier. Work with your doctor to come up with a physical activity plan that matches your abilities.
Keep it fun
Choose activities and locations that you enjoy, and that are easily accessible to you.
Make time
Look for ways to make physical activity a part of your daily routine. You can park farther away from your destination or get off the bus a stop early. If you are able, take the stairs instead of the elevator. Even standing up and walking in place during commercial breaks will help get you moving more.
Low energy
Schedule physical activity for times in the day or week when you feel more energetic.
Motivation
Invite a friend or family member to be physically active with you on a regular basis. You can also look for scheduled events in the city or attend fitness classes at your local senior community center. (For locations, call the PCA Helpline at 215-765-9040 or visit pca-Cares.org/senior-centers.)
