Top healthy New Year’s resolutions for older adults
Source: HealthInAging.org by American Geriatrics Society
Making New Year’s resolutions can help you get healthier and feel better for many more years to come.
The American Geriatrics Society’s Health in Aging Foundation recommends these top healthy New Year’s resolutions for older adults to help achieve your goal of becoming and staying healthy.
Eat well. In later life, you need healthy foods, but fewer calories. Eat a regular diet that’s rich in fruits, vegetables, whole grains, fish, low-fat dairy and healthy fats.
Be active. Physical activity can be safe and healthy for older adults with heart disease, diabetes or arthritis. Many conditions improve with mild to moderate physical activity. Low-impact exercises, such as tai chi, water aerobics, walking and stretching, can also control weight, build muscle and bones, and improve well-being.
See your doctor. Schedule an annual Medicare wellness visit with your health care provider to discuss health screenings, vaccinations, current medications and possible changes to your advance directives.
Quit smoking. Cigarette smokers are twice as likely to develop heart disease as non-smokers. You can reduce the risk of many health problems, breathe easier, have more energy and sleep better if you quit smoking.
Toast with a smaller glass. Excessive drinking can make you feel depressed, increase falling risk, cause trouble sleeping and interact with medications. The recommended weekly limit is 14 drinks for older men and seven for older women.
Guard against falls. Falls are a leading cause of injuries and death among older adults. Exercise increases strength, balance and flexibility. Eliminate tripping hazards, like rugs. Install grab bars
in your shower and stairway.
Exercise your brain. The more you use your mind, the better it will work. Reading, socialization and continued education will help keep your mind active.
Share your feelings. Depression symptoms include lingering sadness, tiredness, decreased appetite or loss of enjoyment. If you have these signs for more than two weeks, talk to your health care provider and reach out to friends or family.
Get enough sleep. Older people need at least 7 to 8 hours of sleep a night. Avoid daytime naps, which can keep you up in the evening.
Review medications, including vitamins and supplements. Work with your doctor to be sure you are taking the right medications, and no more than what is needed, to address your specific needs and health conditions.
