UV safety: Protect your skin and eyes this summer
Spending time outside can help us stay active through exercise and socialization. In the summer, it is important to protect our skin and eyes from exposure to ultraviolet (UV) radiation. Too much sun exposure can damage the skin. It can cause sunburn, speed up skin aging and increase the risk of skin cancer.
Older adults may notice that their skin becomes more sensitive to the sun as they age. Some medications can also increase sensitivity to the sun. This makes it more likely to get sunburnt.
You can protect your skin by wearing light clothing that covers your arms and legs. A wide-brimmed hat helps shade your face, ears and neck. Sunglasses that block UV rays protect your eyes and reduce eyestrain from bright sunlight. Sunscreen is also important every day – not just when it is sunny or you are at the beach. Look for sunscreen with Sun Protection Factor (SPF) 15 or higher. Ample sunscreen should be put on any skin that is not covered by clothing.
To avoid high levels of UV rays, plan outdoor activities earlier in the morning or later at night. Resting under shade or inside air-conditioned places will also make you feel relaxed during high temperatures. Drink water often, even if you do not feel thirsty. Hot weather can lead to dehydration faster than you might expect.
Pay attention to your skin. If you notice new moles or spots, talk to your doctor about skin cancer screening. Early checks can catch problems sooner.
Simple steps like those can help you safely enjoy spending time outdoors in your community with family or friends!
Sources: U.S. Centers for Disease Control & Prevention | Cigna Healthcare
