Stay safe in the heat and sun
It is important to take care of yourself in the heat and strong sun. Heat-related illness often affects older adults, people with disabilities and children.
Philadelphia Corporation for Aging (PCA) offers the tips below to keep you safe, when out in the heat.
Stay cool:
• Avoid direct sunlight.
• Stay in air-conditioned buildings. If your home is not air-conditioned, spend hot days at locations with AC. These can include a senior center, library or a trusted friend/ neighbor’s house.
• Wear light, loose-fitting clothing.
• Drink plenty of water. Do not wait until you’re thirsty. Avoid alcohol, caffeine and sugary drinks.
Seek medical attention for these symptoms:
• Heavy sweating.
• Headache.
• Weakness, fatigue, dizziness.
• Nausea or vomiting.
• Very high body temperature.
• Confusion.
• Pounding headache.
• Unconsciousness.
During a Heat Health Emergency in the City of Philadelphia, PCA operates its Heatline. The Heatline is open to callers of all ages for extended hours. Callers learn how to prevent heat-related illness and detect signs of heat stress. For more information, call 215-765-9040 or visit pcaCares.org. For information about the City’s cooling centers, public pools and spray grounds, call 311 or go to Phila.gov.
