Senior centers promote healthy aging

Source: National Council on Aging

Senior centers help older adults stay healthy, independent and engaged. According to the National Council on Aging, these offerings can have a real impact. Older adults experience measurable improvement in physical, social, mental and overall well-being.

Social engagement

Continued mental activity supports healthy aging. An important benefit of senior centers is a connection to your peers and to the community. Beyond socialization, centers provide older adults with volunteer opportunities. For example, seniors with specific expertise could teach others about their hobbies or interests. Some centers also partner with local schools to allow interaction between young people and older adults.

Assistance and resources

Many aspects of aging, such as estate planning, can be complex. These require assistance from qualified professionals. Your local senior center counselor can connect you with resources. These referrals can assist with:

• Legal services.
• Navigating health care needs.
• Finding safe, affordable housing.
• Filling out applications and other paperwork.
• Understanding health insurance, such as Medicare.

Exercise

Engaging in regular physical activity is one of the most important things you can do as you age to stay fit and support healthy aging. Senior centers offer a range of fitness activities in a supportive, social setting. Exercise classes are tailored to the skills and fitness level of participants. Options include:

• Yoga or chair yoga.
• Tai chi.
• Strength training.
• Dance classes.
• Walking groups.
• Onsite gym or exercise equipment.

Keep learning

You will find many learning opportunities at your local senior center. Senior centers provide information on many aspects of health and wellness. Topics include:

• Nutrition and cooking.
• Management of chronic conditions.
• Early signs of dementia.
• Ways to support mental health.

Nutritious dining

Senior centers provide healthy meals each weekday. These mealtimes provide the opportunity to socialize with your peers.

To find your nearest senior center and learn more about the health and wellness programs offered, call the PCA Helpline at 215-765-9040.