Recognize the symptoms of arthritis
Sources: Arthritis Foundation | Johns Hopkins Medicine
Arthritis is a condition that affects the body’s joints, including knees, hips, hands and shoulders. Recognizing early signs of arthritis allows you to connect early with resources. Understanding changes in your body will help you manage arthritis symptoms and maintain a good quality of life.
For many people, symptoms develop gradually. Joint discomfort is common. You may feel soreness or tenderness. Joint stiffness is another common symptom. This may be more noticeable in the morning or after sitting for long periods of time. Some people may also experience swelling or warmth in their joints. This can make daily activities more challenging. Paying attention to when symptoms occur can help you better understand how arthritis affects your daily routine.
Staying active can support symptom management. Light physical activities, such as walking, stretching and chair yoga, may help to promote flexibility and joint movement. Many gyms and senior community centers offer exercise programs designed specifically for older adults. These programs can be helpful in staying active and socializing.
Making small adjustments in your daily routine can also make a difference. The following tips may help relieve joint discomfort and keep you motivated to remain active:
• Wear supportive shoes
• Take regular breaks during physical activity
• Plan activities at times when symptoms are less bothersome
Discussing your symptoms with a health care professional can help you understand the condition and how it can be managed. Staying connected to community programs and support resources can also help you remain active, engaged and confident in your daily routines.
For more information, contact the Arthritis Foundation at 1-800-283-7800 or www.arthritis.org.
