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February 25, 2022Feb 25, 2022Try these nutritious – and tasty – alternatives to your favorite foods
There are simple switches you can make to deliciously reduce your intake of sodium, sugar, fat and calories. An added benefit is that these foods also have more nutrients.
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February 25, 2022Feb 25, 2022Rediscover the joy of eating, preparing meals
Like gas in a car, food is the fuel that keeps our bodies moving. A well-balanced, nutritional diet is essential for overall well-being.
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February 24, 2022Feb 24, 2022The Senior Nutrition Program celebrates 50 years of healthy aging
The national Senior Nutrition Program provides healthy, well-balanced meals in group settings, such as senior community centers, as well as to the homes of older adults.
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February 24, 2022Feb 24, 2022Celebrate, Innovate, Educate: 50 years of nutrition services
Nutrition programs provide healthy meals in group settings and delivered at home, nutrition assessments, healthy food education, and nutritional counseling.
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January 31, 2022Jan 31, 2022Strategies for a heart-healthy lifestyle
American Heart Month in February is the perfect time to commit to a heart-healthy lifestyle.
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January 31, 2022Jan 31, 2022Managing your medications
When taken properly, medications can effectively treat a condition or help cure an illness. But problems can arise when medications are not administered properly.
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January 31, 2022Jan 31, 2022The complexities of dating, relationships during a pandemic
Dating for older adults amid a pandemic can be especially difficult but doable, say local relationship experts.
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January 28, 2022Jan 28, 2022Enjoy these soul-filling – and healthy – African dishes
These healthy recipes offer the traditional tastes and smells of African food with common ingredients.
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January 28, 2022Jan 28, 2022Black history resonates at Stenton museum
The wits of a Black freewoman helped save one of Philadelphia’s oldest and best-preserved historic houses from destruction.
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