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December 29, 2021Dec 29, 2021Breaking bad habits takes persistence
Sixty-three days … That’s how long it takes to break a bad habit and establish a good one.
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October 29, 2021Oct 29, 2021Spotlight on an overlooked issue: Men’s mental health
November is National Alzheimer’s Disease Awareness Month and a good time to note the importance of mental health, especially among older male adults.
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October 4, 2021Oct 4, 2021Tips for fostering new friendships as an older adult
Good friends are important to a happy and healthy life. But as we age, our social circle may get smaller and making new friends can be a challenge.
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August 3, 2021Aug 3, 2021Healthy IDEAS evaluates depression risk, connects older adults to resources
PCA collaborated with the PA Dept. of Aging in the state's pilot of a program to identify depression and empower older adults.
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March 11, 2021Mar 11, 2021Advancements in telehealth: Counseling goes hi-tech
Telehealth can be beneficial in all areas of physical and mental health care. It allows patients and health care professionals to connect for advice, education, intervention a...
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January 5, 2021Jan 5, 2021Start the new year off with a positive mindset
Resolutions are a great way to welcome in the new year. But don’t go overboard, and be flexible
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January 4, 2021Jan 4, 2021Healthy mind, healthy body: Staying engaged while staying home
As the pandemic has separated us physically, technology has greatly assisted in helping to bridge those social gaps while families and friends remain at home.
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