Healthy brain habits
Source: Alzheimer’s Foundation of America
Building good habits will help promote healthy aging and good brain health, according to the Alzheimer’s Foundation of America (AFA). Taking a few simple steps will make a positive difference.
Make time outside. Do not sit at home in front of the TV or computer all day. Get some fresh air. Spend time surrounded by nature.
Vitamin D is important for the brain. People whose levels are low are more likely to develop dementia or Alzheimer’s. Sunlight is the most common source of vitamin D. Milk is fortified with vitamin D. Mushrooms are also an excellent source of natural vitamin D and a good dietary option.
Avoid empty calories. If you crave sweets, make sure there is some nutritional value and some component that is filling, rather than just eating candy or junk food. Good examples are strawberries or banana slices dipped in yogurt, peanut butter on apple slices, a mix of nuts and chocolate, or brownies made with beans or zucchini.
Keep in touch with friends and family and start new friendships. Nurture relationships, even new ones! You’re never too old to build connections with the people around you! These friendships enrich your life and keep you thinking. Combat loneliness with a support network.
Avoid head injury. Traumatic brain injury increases the risk of developing dementia. Helmets, seatbelts and other safety measures can help prevent head injuries from falls or accidents. If you sustain a concussion, follow all protocols outlined by your health care provider and take every precaution to avoid
another injury.
To learn more about healthy aging and good brain health, contact the Alzheimer’s Foundation of America at 1-866-232-8484 or alzfdn.org.
PA creates Alzheimer’s, Dementia and Related Disorders Division
Pennsylvania Gov. Josh Shapiro signed legislation to create the Alzheimer’s, Dementia and Related Disorders (ADRD) Division to support older adults and their caregivers. The Pennsylvania Department of Aging will oversee the ADRD Division.
The 2024-25 bipartisan budget invests $80 million more to support older Pennsylvanians, and the ADRD Division is part of that investment, according to the Governor’s office.
Act 111 also establishes an ADRD Advisory Committee to convene statewide stakeholders on ADRD State Plan implementation, advocate for policy, secure federal funding, and leverage additional resources to better support people living with ADRD.
