Aging well with HIV self management program
Register for a free highly interactive 6-week workshop
Are you older adult with HIV? Join this evidence-based workshop and learn ways to self-manage HIV and other chronic conditions as we age. This is a virtual program, via Zoom, held on dates: 4.8, 4.15, 4.22, 4.29, 5.6, and 5.13 from 10:00am to 12:30pm.
Topics include:
- Taking charge of HIV and other health conditions
- Managing symptoms
- Focus on physical activity, healthy eating, medication management, improving sleep, breathing techniques
- Action planning, decision making and problem solving
- Additional topics include self advocacy, building support and communication
To register, contact: Stephen Merrill, smerrill@pcacares.org or 215-765-9000
Download the flyer.
