News
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February 25, 2022Feb 25, 2022Stay active in the home: Tips for working out without going out
Staying active as you age is essential for physical, mental and emotional health. But you do not need to hit the gym to get in a good workout.
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February 25, 2022Feb 25, 2022Nutritious recipes that are light on fat, but not flavor
For National Nutrition Month in March, Milestones features lighter recipes of wholesome favorites from the Academy of Nutrition and Dietetics.
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February 25, 2022Feb 25, 2022Try these nutritious – and tasty – alternatives to your favorite foods
There are simple switches you can make to deliciously reduce your intake of sodium, sugar, fat and calories. An added benefit is that these foods also have more nutrients.
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February 25, 2022Feb 25, 2022Rediscover the joy of eating, preparing meals
Like gas in a car, food is the fuel that keeps our bodies moving. A well-balanced, nutritional diet is essential for overall well-being.
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February 24, 2022Feb 24, 2022The Senior Nutrition Program celebrates 50 years of healthy aging
The national Senior Nutrition Program provides healthy, well-balanced meals in group settings, such as senior community centers, as well as to the homes of older adults.
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February 24, 2022Feb 24, 2022Celebrate, Innovate, Educate: 50 years of nutrition services
Nutrition programs provide healthy meals in group settings and delivered at home, nutrition assessments, healthy food education, and nutritional counseling.
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February 23, 2022Feb 23, 2022Call for artists: PCA’s 2022 Celebrate Arts & Aging virtual event
PCA is pleased to invite you to enter your unique work of art in its 19th Annual Celebrate Arts and Aging event, which will be held during May’s Older Americans Month!
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February 2, 2022Feb 2, 2022PCA celebrates Black History Month
February is Black History Month, a month-long celebration of important events and people in Black history, and the tremendous impact they have made in the United States and ar...
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January 31, 2022Jan 31, 2022Strategies for a heart-healthy lifestyle
American Heart Month in February is the perfect time to commit to a heart-healthy lifestyle.
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