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October 5, 2022Oct 5, 2022Vegan Cinnamon-Roll Overnight Oats
It takes just minutes to assemble this healthy no-cook breakfast, and you’ll have grab-and-go breakfasts on hand for the week.
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September 6, 2022Sep 6, 2022Traditional Latin American dishes add spice to your meals
Try Mexican grilled street corn and Argentinian beef empanadas for Hispanic Heritage Month.
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July 6, 2022Jul 6, 2022Use fresh, seasonal produce to create healthy, colorful meals
Take advantage of summer's bounty of seasonal Pennsylvania produce & free produce vouchers from PCA.
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July 5, 2022Jul 5, 2022Vouchers for free produce available to older Philadelphians
PCA's annual distribution of Senior Farmers Market Nutrition Program produce vouchers to income-eligible older Philadelphians has begun.
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April 7, 2022Apr 7, 2022You won’t miss the meat in these tasty plant-based dishes
In this month's recipe box: 15-Minute Tofu & Vegetable Stir-Fry and BBQ Pulled Jackfruit Sandwiches
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April 7, 2022Apr 7, 2022Plant-based diet can improve life, longevity – and it’s tasty
Starting a plant-based diet at age 80 could add three years to life. The earlier you start, the longer the potential benefit.
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February 25, 2022Feb 25, 2022Nutritious recipes that are light on fat, but not flavor
For National Nutrition Month in March, Milestones features lighter recipes of wholesome favorites from the Academy of Nutrition and Dietetics.
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February 25, 2022Feb 25, 2022Try these nutritious – and tasty – alternatives to your favorite foods
There are simple switches you can make to deliciously reduce your intake of sodium, sugar, fat and calories. An added benefit is that these foods also have more nutrients.
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February 25, 2022Feb 25, 2022Rediscover the joy of eating, preparing meals
Like gas in a car, food is the fuel that keeps our bodies moving. A well-balanced, nutritional diet is essential for overall well-being.
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