-
July 3, 2023Jul 3, 2023The benefits of being outdoors
Nature is a wonderful co-therapist. The natural world can inspire change.
Read More -
October 17, 2022Oct 17, 2022The Senior Strut Returns!
Over 400 older adults gathered at Lloyd Hall on Friday, October 14 to join PCA for the 2022 Senior Strut.
Read More -
April 6, 2022Apr 6, 2022Dance for health, wellness, fun
You do not need to be trained or experienced to dance. All you need is the willingness to shift your body around to music as much as you are able.
Read More -
June 30, 2021Jun 30, 2021Tips for exercise motivation
Though there are many health benefits of regular exercise, it can be difficult to find the motivation to get back into a routine. Here's some help to get moving again.
Read More -
March 10, 2021Mar 10, 2021Engage at home: Senior centers host remote events
Many of Philadelphia’s senior centers are offering activities, events and things to do remotely during the pandemic. Many of the centers funded by PCA offer a broad array of...
Read More -
January 5, 2021Jan 5, 2021Health Brief: Cheers to a healthy new year!
The new year allows for a clean slate. There are changes we can make now to lower stress levels, improve overall health and strengthen relationships.
Read More
You are using an unsupported version of Internet Explorer. To ensure security, performance, and full functionality, please upgrade to an up-to-date browser.