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November 8, 2024Nov 8, 2024Diet, exercise help control diabetes
Diabetics have approx. 2.6 times higher medical expenses. Lifestyle changes can help control the condition and cut costs.
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October 23, 2024Oct 23, 2024WATCH: Senior Strut combines fitness with festivity
PCA hosted its annual Senior Strut event on Kelly Drive, encouraging older adults to embrace an active lifestyle through fun and social activities.
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October 1, 2024Oct 1, 2024Watch: Firehouse Active Adult Center: Connection, fitness, and fun for older adults
PCA's efforts to promote community and connection at senior centers across the city was spotlighted on 6abc’s Art of Aging segment.
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September 4, 2024Sep 4, 2024Senior centers empower older adults to age well
Philadelphia’s senior centers support healthy aging with diverse programs that offer a vibrant, action-packed combination of fitness, learning and socialization.
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August 30, 2024Aug 30, 2024Celebrating culture and connection at Norris Square Senior Center
You will find a vibrant older adult community engaged in many activities to assist them in remaining healthy through good food, friendships and strong connections.
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April 30, 2024Apr 30, 2024Getting started with a walking program
Adults aged 65 and older need at least 150 minutes a week of moderate-intensity activity, such as brisk walking.
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October 12, 2023Oct 12, 2023Watch: Grooving with the Golden Years: A Fun-Filled Day of Health for Philly’s Older Adults
PCA's 9th annual Senior Strut was spotlighted on 6abc’s Art of Aging segment, a news series that connects adults with various resources throughout the region.
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September 28, 2023Sep 28, 2023Yoga improves mental, physical balance
When it comes to total body health, incorporating the practice of yoga into your life can help improve strength, balance, and flexibility.
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August 31, 2023Aug 31, 2023Senior centers receive grants to offer new opportunities
Six centers in Philadelphia have received grants to strengthen their offerings to the city’s older adults.
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