Writing a family love letter
By Barbara Sherf
There is a website for just about everything. One particular site sparked me to offer a class to seniors on writing a love letter to their families (and friends) that talks about their legacy through the stories, hopes and desires for their family and sharing their legacy lessons.
According to the familyloveletter.com site, “the family love letter is an indispensable planning tool allowing you to enhance the legal planning and legacy documents you may have prepared bringing clarity, reducing stress, and minimizing the conflicts, which often follow an incapacity or death.”
PCA’s 2019 Senior Strut health event recap
We want to thank everyone that helped to make PCA’s 2019 Senior Strut a major success! More than 500 seniors turned out to the health event to celebrate a day of wellness, activity, and friendship. Thank you to Fairmount Park Conservancy and Philadelphia Parks and Recreation for their support, along with all of our sponsors: […]
Reducing your risk for diabetes
By Carol Meerschaert
Type 2 diabetes, a disease in which your body doesn’t use insulin properly, is common among older adults. However, there are many things you can do to lower your risk. While some risk factors for the disease cannot be changed, such as a family history of diabetes or your age, you can do something to control the most common risk factors for diabetes, which include being overweight, having high blood pressure and being physically inactive.