Health Brief: Cheers to a healthy new year!
The new year allows for a clean slate. There are changes we can make now to lower stress levels, improve overall health and strengthen relationships.
Recipe Box: Try these healthy comfort foods
If you’re looking to kick-off the new year with a healthy start, Milestones has a couple recipes to get you started.
Tips to ease winter joint pain
For some older adults, colder weather means an increase in joint pain and arthritis symptoms. Here are some tips to help you get moving.
Start the new year off with a positive mindset
Resolutions are a great way to welcome in the new year. But don’t go overboard, and be flexible
Free home internet access for kinship caregivers of Philadelphia schoolchildren
PHLConnectED is a City program that provides free internet to Philadelphia K-12 families who need reliable internet service in Philadelphia, including older adults who care for their grandchildren or other young relatives.
Philadelphia native explains the secret to a century well-lived
Martha Louise Gray doesn’t know what 100 is supposed to feel like. To her, age doesn’t coincide with any particular feeling,
Healthy mind, healthy body: Staying engaged while staying home
As the pandemic has separated us physically, technology has greatly assisted in helping to bridge those social gaps while families and friends remain at home.
SHOP SMALL: How to safely support local businesses
While shopping looks different from previous years due to COVID-19 and the restrictions and precautions put in place to aid people in staying safe, there are still many ways to support local businesses throughout the pandemic.
National Day of Service honors Dr. King’s legacy
Dr. Martin Luther King Jr. pushed civil rights to the top of America’s agenda.