News About Aging

Posted By Alicia Colombo

Health Brief: Cheers to a healthy new year!

The new year allows for a clean slate. There are changes we can make now to lower stress levels, improve overall health and strengthen relationships.

Posted By Alicia Colombo

Recipe Box: Try these healthy comfort foods

If you’re looking to kick-off the new year with a healthy start, Milestones has a couple recipes to get you started.

Posted By Alicia Colombo

Tips to ease winter joint pain

For some older adults, colder weather means an increase in joint pain and arthritis symptoms. Here are some tips to help you get moving.

Posted By Alicia Colombo

Start the new year off with a positive mindset

Resolutions are a great way to welcome in the new year. But don’t go overboard, and be flexible

Posted By Michael Hanisco

Free home internet access for kinship caregivers of Philadelphia schoolchildren

PHLConnectED is a City program that provides free internet to Philadelphia K-12 families who need reliable internet service in Philadelphia, including older adults who care for their grandchildren or other young relatives.

Posted By Kerith Gabriel

Philadelphia native explains the secret to a century well-lived

Martha Louise Gray doesn’t know what 100 is supposed to feel like. To her, age doesn’t coincide with any particular feeling,

Posted By Alicia Colombo

Healthy mind, healthy body: Staying engaged while staying home

As the pandemic has separated us physically, technology has greatly assisted in helping to bridge those social gaps while families and friends remain at home.

Posted By Alicia Colombo

SHOP SMALL: How to safely support local businesses

While shopping looks different from previous years due to COVID-19 and the restrictions and precautions put in place to aid people in staying safe, there are still many ways to support local businesses throughout the pandemic.

Posted By Alicia Colombo

National Day of Service honors Dr. King’s legacy

Dr. Martin Luther King Jr. pushed civil rights to the top of America’s agenda.

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