Date: Thursdays – January 19, 26, February 2, 9, 16, and 23
Time: 1:30 p.m. – 4:00 p.m.

In this six-week Chronic Pain Self-Management Program, participants will learn tips and strategies to take charge of chronic pain and address problems such as poor sleep, fatigue, isolation, and frustration. Additional topics include:

• How to increase involvement in everyday activities
• Physical activity
• Nutrition
• Pacing
• The power of the mind to reduce pain
• Medication usage
• Evaluation of new treatments

If you have a condition that causes discomfort, stiffness and/or inflammation, this program is for you! Masks are required for all program attendees.

Click and download the flyer below for more program details and registration information: